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As a busy housewife recovering from iron deficiency, I want to receive personalized daily meal suggestions and reminders that fit my family routine So that I can improve my energy levels and stay consistent with my health recovery without stress.
| ACTION | Action 1: Morning Routine | Action 2: Finding Meal Ideas | Action 3: Trying to Follow Diet | Action 4: Family Mealtime | Action 5: Reflecting on Health |
|---|---|---|---|---|---|
| TASK LIST | A. Wakes up at 6 AM | ||||
| B. Prepares tea and breakfast C. Gets kids ready for school | A. Scrolls facebook for recipes B. Saves “iron-rich diet” reels C. Watches random diet videos | A. Tries to follow saved recipes B. Skips due to time crunch | |||
| C. Takes iron supplements | A. Cooks one meal for entire family | ||||
| B. Tries to integrate her iron needs | |||||
| C. Ends up compromising on her portion | A. Notices fatigue by evening B. Feels unsure if health is improving | ||||
| C. Remembers blood reports, feels demotivated | |||||
| FEELING ADJECTIVE | Rushed, Tired 😩 | Hopeful, Curious 😇 | Frustrated, Guilty 😞 | Compromised, Tired 😕 | Defeated, Confused 😔 |
| IMPROVEMENT OPPORTUNITIES | - Remind her not to take tea on empty stomach - Suggest morning fruit or light snack 🍊 | ||||
| She might be using an alarm. so we will give notify what to take and what not to eat. |
She can insert her guilt trap how does she feel when she missed her diet. the app will remind her about her strength in the chaos or when she is loosing hope. the app will give her hope. a true hope | - Provide short, regional voice/video meal guides - Filter iron-rich meals for women.
the app will show how it will benefit her. the app will make a goal for her. i want app to understand her behaviour and then work accordingly to help her and make her consistent user. | - Smart recipe scheduling with alerts - Celebrate small progress (like “3 days consistent!”)
what about actually rewarding them with something? maybe a three day subscription of any OTT ? or any reward not just compliments but gifts? | - Auto-suggest side dishes for whole family that fit her needs - Highlight iron-rich tweaks she can do without extra effort.
the idea is to make her consistent with small action not overloading any info.
we can include stages. stage 1st: eat only one iron rich fruit daily. (after 1 week)
Stage 2nd: include this meal with your fruit. (2 weeks)
compliments and rewards
Stage 3rd: full iron rich meal diet unlocked.
GAMIFYING HEALTH | - Personalized nudges like “Your recovery is on track 💪” - Visual blood level tracking to keep her motivated Active Reward System
REWARDING THEM
Social Validation
• "Gentle encouragement message" • "Progress celebration animation" • "Voice-based milestone reward" • "Tiny dopamine triggers" • "Soothing affirmation after goal completion" • "Mood-based visual reward" • "Hinglish positive reinforcement" | | | | | | | |
Some reasons might include:
<aside>
As a health-conscious but often demotivated young professional, I want to access a smart, personalized diet plan that adapts to my medical reports and provides real-time feedback, So that I can track measurable progress, stay consistent, and finally break the cycle of short-lived diets.
| ACTION | Action 1: Awareness Spike | Action 2: Exploration | Action 3: Initial Commitment | Action 4: Motivation Dip | Action 5: Recovery Prompt |
|---|---|---|---|---|---|
| TASK LIST | A. Sees “miracle diet” post on Instagram | ||||
| B. Thinks “Maybe this one works?” | |||||
| C. Downloads new health app | A. Browses app features | ||||
| B. Saves a few diet plans | |||||
| C. Reads FAQs & reviews | A. Starts a 7‑day challenge | ||||
| B. Logs meals & activity for 2 days | |||||
| C. Follows in‑app tips | A. Skips logging on day 3 | ||||
| B. Feels too busy with work | |||||
| C. Forgets to open app | A. Receives “we miss you” notification | ||||
| B. Sees quick recap of past small wins | |||||
| C. Decides to re‑engage | |||||
| FEELING ADJECTIVE | Skeptical, Curious 😐 | Overwhelmed, Hopeful 🤔 | Motivated, Cautious 😊 | Frustrated, Guilty 😣 | Surprised, Cautiously Optimistic 🙂 |
| IMPROVEMENT OPPORTUNITIES | • Highlight “science-backed” badge on posts• Prompt “Upload your blood report for true personalization” |
providing them resources for proof | • Show “Top 3 features for pre‑diabetes” callout• Offer one‑click plan tailored to his schedule
postpone this X diesease before it happens.
advice to save user from seasonal diseases.
app should be connected thru the global news specially in the sector of Health management.
eg: app understood nowadays ppl are using niacienamide for better skin.. app detected this and reccomonded “wants to know whether you should use it or not .anw these few questions.” | • Provide daily micro‑goals (e.g., “1 extra glass water”)• Celebrate Day 2 with a “Nice work!” badge | • Trigger non‑judgmental check‑in (“Tough week? Here’s a 3‑min reset”)• Offer flexible mini‑challenge fallback | • Send personalized success recap (“You improved energy by 10%!”)• Suggest next small step based on his data | </aside>