| SAY | THINK | DO | FEEL |
|---|---|---|---|
| “I don’t have time to plan my meals.” | “I want to feel healthier and have more energy.” | Eats based on cravings or mood. | Guilty after unhealthy meals or skipping routines. |
| “I consume too much sugar.” | “What if nothing really works for me?” | Searches health tips on YouTube and social media. | Frustrated with repeated failures. |
| “Every diet I try fails — why bother?” | “I don’t know what works for my body.” | Saves diet plans, doesn’t revisit them. Starts routines when motivated, but quits. | Insecure, overwhelmed by conflicting advice. |
| “I drink tea on an empty stomach.” | “I just want something that fits into my life.” | Goes for walks, tracks weight occasionally, experiments randomly. | Disappointed, defeated, yet still hoping. |
| “If I had quick ideas, I’d try to follow.” | “Maybe a personalized plan could help.” | Checks progress apps, sometimes joins fitness challenges. | Cautiously optimistic, craves clarity and motivation. |
<aside>
Confidence key
🟢 High confidence: Clearly repeated across users or strongly evident
🟡 Medium confidence: Mentioned by a few or inferred
🔴 Low confidence: Rare, speculative, or anecdotal (none included since your data didn’t need it)
</aside>
| SAYS | Confidence |
|---|---|
| “I don’t have time to plan my meals.” | 🟢 High |
| “I drink tea on an empty stomach.” | 🔴 Red |
| “I consume too much sugar.” | 🟢 High |
| “Every diet I try fails—why bother?” | 🟢 High |
| “I don’t know what works for my body.” | 🟢 High |
| THINKS | Confidence |
|---|---|
| “I want to fit into my favorite dress again.” | 🟢 High |
| “How do I reduce belly fat quickly?” | 🟢 High |
| “What if nothing ever works for me?” | 🟢 High |
| “I hope I stay healthy so I can enjoy life.” | 🟡 Medium |
| “I don’t know what suits my body.” | 🟢 High |
| DOES | Confidence |
|---|---|
| Watches 5-minute recipe reels on Instagram | 🟢 High |
| Saves diet plans but rarely revisits them | 🟢 High |
| Starts exercising when feeling motivated | 🟡 Medium |
| Visits nearby parks for morning walks | 🟡 Medium |
| FEELS | Confidence |
|---|---|
| Guilty after binge-eating, avoids health conversations | 🟢 High |
| Frustrated by repeated failures | 🟢 High |
| Insecure about their body | 🟢 High |
| Overwhelmed by conflicting health advice | 🟡 Medium |
| Briefly motivated, then disappointed again | 🟢 High |